The cross punch is one powerful strike in MMA. Although it's simple to learn, you will need to practice it. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will show you the essential parts of throwing a cross.

To punch correctly, sit straight back and raise your elbow. This will increase the power of the cross. The right cross is usually thrown following a jab. It can also be used as a way to end a fight. To ensure the perfect cross, keep your weight centered on your back foot. The right-handed cross is more powerful than the jab.

Cross punch uses body rotation, weight transfer to give it strength. You can add a half step to the cross. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

Another powerful punch is the cross, also known by its other name, the straight. It is thrown using the dominant hand. It has greater knockout potential than a jab. Proper stance allows you to strike more effectively at your opponent. To use the cross, you must have a strong jab, rotation of the hips as well core. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws that are strong and deadly are the best.

Cross punches are very similar to jabbing to the head. Keep your knees bent, and your head towards the opponent while you stand. Like any punch, the target should be the chin. Be sure to keep your head clear when you hit the head. Then, focus on your lead hand to protect your body from any counter-attacks.

Cross punches are performed with the rear hand thrown from the chin. The lead hand touches the outside of your chin while the rear hand moves in a straight line. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso will rotate counterclockwise as you throw the cross. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.