Regardless of your fitness level, there are a number of at home kickboxing workouts that you can perform to improve your overall conditioning and punching power. These exercises are customizable and can be done at a pace that suits you. You might consider taking a class to get started with an at-home exercise program. Focus on simple, effective exercises that aren't overwhelming.
Some basic moves can be done at home, including kicking, punching, and defending. This cardio exercise targets your core muscles and simultaneously challenges your upper body. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. Moreover, it improves your flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.
While the technique itself is easy, you'll need adequate space for your workouts. If you're not using a bag, you'll need at least six feet of space. For a standing bag, however, you will need space of at least 100 feet. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.
Once you have learned the basics of techniques, you are ready to move on with more advanced ones. As long your body is in good condition and you are not injured, you should be able to enter a fight. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.
Beginners should try the round kick first. This kick involves raising your right knee, and swinging it using the rear hand. Increase the intensity of your kicks as you go. Start with small kicks, then increase the intensity by adding more moves. You can eventually add equipment and weights to your exercise routine. A regular exercise program should result in some tangible results within a few weeks.
There are many at-home workouts that you can do. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These can also be done at-home. The two-minute round is for beginners to martial arts. This will give you an idea of the type of workout to expect.
Kickboxing classes at home are great for beginners as they're easy and inexpensive. These workouts can be done at your own pace. You don't need to join a boutique boxing gym to get a good kickboxing workout. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.