The cross punch is one powerful strike in MMA. Although the cross punch is simple to learn, it can be difficult to master. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will cover the most important parts of how to throw a cross.

This punch should be done with your back straight. This will result in more power during the cross. The right crossing is typically thrown after a punch. You can use it to end a fight. Make sure that your weight is centered on the back foot when you throw the cross. Unlike the jab, the right-handed version of the cross is a more powerful option.

Cross punch uses body rotation, weight transfer to give it strength. You can add a half step to the cross. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

The straight is another punch that can be powerfully thrown. It is usually thrown with your dominant hand. This has more knockout power than the jab. You can strike your opponent from a greater distance if you have the right stance. To use the cross, you must have a strong jab, rotation of the hips as well core. To get the most power, it's vital to shift your weight across the legs. Cross throws with power and devastation are the most powerful.

Cross punches are very similar to jabbing to the head. Keep your knees bent, and your head towards the opponent while you stand. The chin should be your target, as with all punches. When hitting the head, be sure to keep your head out of the way. Focus on your left hand and protect your body from counter-attacks.

The rear hand must be thrown from below the chin when performing a cross punch. The rear hand is thrown straight from the chin and touches the outside. The inside of the chin is protected by the lead hand, which is tucked into your face. Your hips and torso rotate counter-clockwise when you throw the cross. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.