You need to be able to safely and correctly take a punch, regardless of whether you are participating in a fight or boxing match. To survive a fight, a good stance is vital. A good defensive position involves lowering your head. Regardless of whether it is a jab or straight shot, lowering your head will diffuse the force of the blow. This is because the skull of the human being is one the most durable structures on the planet. If the punch is directed towards the kidneys, the impact will bounce off your elbow.

Moving away from the punch will be your best defense against being struck with a punch. Avoid being caught off guard, as this will allow you to tire your opponent. With liquid courage you can easily move away and minimize the damage of a punch. Whether you're in a cage or a street fight, keep your distance and observe your opponent carefully. You'll be happy you did.

Try to circle your opponent if you don't like physical contact. This will let you avoid the powerhand and lessen the impact from a punch. If your opponent is a Southpaw, for example, move to her left. This will reduce his or her impact with the left hand. Your opponent's power hands will be protected by your right side. If you feel your right side is being exposed, it is best to move to the side of your ringside and avoid the right hand attack.

You should practice moving your head quickly to absorb the impact from the blow to the face. You can do this by bobbing and weaving, and avoid any head movement. This will reduce the impact. Using your body to move away from the attack will also help reduce the damage caused by the blow. You will survive the impact regardless what kind of fight it is.

You can avoid injury by learning how to punch. Proper posture will reduce the impact of punches and allow you to react quickly. Relaxed postures improve your reflexes. Be sure to strengthen your leg muscles when you're at a boxing gym. Even if your goal is to become a fighter, you may find yourself struggling to take a punch.

You will need to learn how you can take a punch if you are a beginner boxer. Be calm, stay in your zone and you will be more effective when fighting in the ring. It will help you be more prepared to fight by learning how punches are taken. Just remember to stay calm and stay in the zone! You'll be less likely to get hit if you practice more.