Whether you're in a boxing match or a street fight, it is important to learn how to take a punch safely. It is vital to maintain a proper stance and have a solid defense strategy in order to survive a bout. A good defensive position involves lowering your head. No matter what type of punch you are taking, lowering the head will reduce the impact. This is because the skull of the human being is one the most durable structures on the planet. If the punch is directed towards the kidneys, the impact will bounce off your elbow.
Moving away from the punch will be your best defense against being struck with a punch. It is best not to get caught unawares. This allows you to tire the opponent. With liquid courage you can easily move away and minimize the damage of a punch. Be careful and keep your distance whether you're fighting in a cage, street fight or other situation. You will be thankful you did.
If you aren't a fan or physical contact, circle your opponent. This will prevent you from using your power hand to punch and make it less painful. If your opponent's a southpaw, you can move to his/her left side. This will lower the impact of his left hand. Your opponent's power hand will be shielded by the right side. To avoid being attacked by the attacker's right hand, move to your left ringside if your right side is exposed.
When you're getting hit in the face, you'll need to practice moving your head as fast as possible to absorb the impact of the incoming fist. This can be done by bobbing, weaving and avoiding head movement. This will prevent the impact from being too much. Moving away from the attack with your body will reduce the damage. And the best part is that you'll be able to survive the impact, regardless of the type of fight.
Avoid injuries by knowing how to properly take a punch. Correct posture can help reduce the impact and speed up your reaction time. You'll be able to react faster if your posture is relaxed. When you're in a boxing gym, be sure to work on your leg muscles. Even if your goal is to become a fighter, you may find yourself struggling to take a punch.
If you're a beginner in boxing, you'll need to learn how to take a punch. Keep calm and keep your cool. You will be more effective in the ring. You'll be more ready for fight if you learn how to punch. Be calm and in the zone. The more you practice, you will be less likely to be hit.