There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your own pace and vary from one person to the next. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. To start, focus on simple and effective exercises that don't overwhelm you.

Basic moves such as punching, kicking and defense can all be done at your home. The cardio workout targets core muscles and challenges your upper body. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It improves balance and flexibility. There's an at home kickboxing program for everyone, no matter what your goal is.

Although the technique is simple, you will need enough space to do your workouts. At least six feet is required if you aren't using a bag. For a standing bag, however, you will need space of at least 100 feet. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

Once you've learned some basics techniques, you can move on and learn more. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.

Beginners should begin with the round-kick. This kick involves raising your right knee, and swinging it using the rear hand. You can increase the intensity of your kick as you progress. Begin by doing small kicks and building up to higher-intensity moves. You will eventually be able to add weights and equipment to your workout routine. Regular exercise will show results in just a few months.

There are many home kickboxing classes you can do. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. Try the 2-minute round if you are new to the martial arts. This will give you an idea of the type of workout to expect.

Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts can also be done anywhere you are. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. You can also use online fitness apps to find kickboxing workouts and find a class you like. By focusing your attention on your workout, you can narrow down the focus and master it quickly.