There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your pace and may vary from person to person. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.
Some basic moves can be done at home, including kicking, punching, and defending. The cardio workout targets core muscles and challenges your upper body. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It improves balance and flexibility. There's an at home kickboxing program for everyone, no matter what your goal is.
The technique itself is very simple but you will need sufficient space for your workouts. A minimum of six feet of space will be required if your bag is not being used. A room of at least 100 square footage is required for a standing bag. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.
After mastering the basics, you can move on to more difficult techniques. As long your body is in good condition and you are not injured, you should be able to enter a fight. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.
For beginners, the round kick is a good choice. The round kick requires you to lift your right knee and swing it with the back hand. Gradually increase the intensity. Start small and work your way up to more intense moves. You will eventually be able to add weights and equipment to your workout routine. Regular exercise will show results in just a few months.
There are many at-home workouts that you can do. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These can also be done at-home. The two-minute round is for beginners to martial arts. It will give you an idea about what to expect during the workout.
Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. These workouts are easy to do whenever you wish. You don't need to join a boutique boxing gym to get a good kickboxing workout. You can also find kickboxing classes online using fitness apps. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.