There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises are customizable and can be done at a pace that suits you. You may want to take a class depending on your fitness level before you start an at-home workout routine. Focus on simple, effective exercises that aren't overwhelming.

Basic moves such as punching, kicking and defense can all be done at your home. The cardio workout targets core muscles and challenges your upper body. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. It also improves flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

Although the technique is straightforward, you'll still need space for your workouts. If you're not using a bag, you'll need at least six feet of space. A room of at least 100 square footage is required for a standing bag. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

For beginners, the round kick is a good choice. The round kick requires you to lift your right knee and swing it with the back hand. Increase the intensity of your kicks as you go. Begin by doing small kicks and building up to higher-intensity moves. You will eventually be able to add weights and equipment to your workout routine. You should see results in a few months if you have a consistent exercise program.

There are many home kickboxing classes you can do. Aaron Swenson, who is a former professional and a national champion in kickboxing, also created this one. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. Start with the 2-minute round for beginners. It will give you an idea about what to expect during the workout.

Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts are easy to do whenever you wish. For a good workout in kickboxing, you don’t have to go to a boutique gym. You can also use online fitness apps to find kickboxing workouts and find a class you like. You can learn to master a specific area by focusing on your workout.