The cross punch is one powerful strike in MMA. Although it's simple to learn, you will need to practice it. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will teach you how to throw a cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will result in more power during the cross. A jab is the usual way to throw the right cross. You can use it to end a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The cross can be done with your right hand, which is stronger than the jab.

The cross punch uses body rotation and weight transfer to give it power. The cross may also be extended a half-step ahead. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

The straight is another punch that can be powerfully thrown. It is thrown using the dominant hand. Compared to the jab, it has more knockout potential. A proper stance will enable you to strike at a wider range. To use the cross, you must have a strong jab, rotation of the hips as well core. To get the most power, it's vital to shift your weight across the legs. Cross throws can be devastating and powerful.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Stand straight and keep your eyes away from your opponent. Your target should always be your chin, just like any punch. When you are hitting the head, keep your head off the ground. Then, focus on your lead hand to protect your body from any counter-attacks.

The rear hand must be thrown from below the chin when performing a cross punch. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside and chin, the leading hand is tucked in to the face. Your hips and torso will rotate counterclockwise as you throw the cross. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.