There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can all be done at your own speed and will vary depending on who you are. You may want to take a class depending on your fitness level before you start an at-home workout routine. Start with simple, effective exercises that won't overwhelm you.

Some basic moves can be done at home, including kicking, punching, and defending. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. Moreover, it improves your flexibility and balance. There are many at-home workouts that can help you get in shape and improve your physical fitness.

Although the technique is simple, you will need enough space to do your workouts. You'll need space at least 6 feet if you don't use a bag. If you are using a bag that isn't a bag, you will need at least 100 square feet. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. As long your body is in good condition and you are not injured, you should be able to enter a fight. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

For beginners, the round kick is a good choice. This involves lifting your right hand and swinging it in the rear. You can increase the intensity of your kick as you progress. Start by starting with smaller kicks and then moving up to harder moves. You can eventually add weights to your exercise regimen. Regular exercise will show results in just a few months.

There are several different at home kickboxing workouts you can do. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These kickboxing exercises can be done at your home. The two-minute round is for beginners to martial arts. It will give a good overview of what to expect from the exercise.

Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. These workouts can be done at your own pace. Kickboxing doesn't require you to join a gym. Online fitness apps can be used to locate kickboxing classes and workouts. Focusing on your own workout allows you to focus on a particular area and quickly master it.