There are many exercises to increase your arm size that don't require you to use weights. You can use water bottles or cans full of soup for weights. You must work your arms until you fail in order to build muscle. These techniques aren’t for beginners but they are very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing. Stand with your arms bent. Now, lift your hands to one side. Make sure to move in a circular motion and keep your feet firmly planted. Keep your core tight and squeeze your biceps during this exercise. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This exercise involves extending one leg back and lifting the other one. Leg swings should be performed with your triceps in mind, not your biceps. For the handstand, you should hold the weight higher than your head. Make sure you hold your biceps straight and slowly lower them towards your head. These exercises are also effective at building larger arms without the use of weights.

o The armstand: This is where you place one hand behind your back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. It is more difficult for your arms and forearms than usual to support your weight. This will allow you to strengthen your biceps as well as your arms. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells or use other equipment at home. For example, you can use a brick, a can of soup, or a water bottle. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will strengthen your biceps, and improve your overall body posture.

One-arm Pushups: One arm pushups are a great way to bulk up your biceps. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will make your biceps work harder to compensate for the loss of support. If you have difficulty with the handstand, you can do it with one leg. Aside from being an excellent arm workout, the handstand will make you look good.