The cross punch is one of the most powerful strikes in MMA. Although it's simple to learn, you will need to practice it. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will teach you how to throw a cross.

This punch should be done with your back straight. This will produce more power when you cross. The right cross should be thrown immediately after a jab. It can also be used for closing a fight. Make sure that your weight is centered on the back foot when you throw the cross. The right-handed cross is more powerful than the jab.

Cross punch uses weight transfer and body rotation to increase its power. The cross can be pushed a half step further. You can also quickly retract the cross hand so that it is not in the way when you jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

Another punch is also called the cross or straight. It is usually thrown with your dominant hand. Compared to the jab, it has more knockout potential. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. To use the cross, you must have a strong jab, rotation of the hips as well core. It's crucial to shift your weight through the legs to get the best power. Cross throws with power and devastation are the most powerful.

Cross punches are very similar to jabbing to the head. Standing straight up, bend your knees and keep your head away of your opponent's face. Your target should be your chin. Be sure to keep your head clear when you hit the head. To protect your body against any counter-attacks, keep your attention on your leading hand.

Cross punches require that the rear hand be thrown away from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. The inside of the chin is protected by the lead hand, which is tucked into your face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.