Many exercises that target larger arms don't require weight lifting are available. For example, you can use water bottles and cans of soup as weights. For large muscle gains, you will need to work your arms to failure. These techniques may not be suitable for beginners but they are very effective. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.
o Leg swing. Stand with your arms bent. Next, lift your palms up on each side. Keep your feet planted and move in a circular motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, raise the weights to your chest and pull them towards your face.
* The leg swing involves raising one leg forward and raising the other. Leg swings should be performed with your triceps in mind, not your biceps. The handstand requires that you hold the weight at your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises will also help you build bigger arms and muscles without the need for weights.
o The handstand: You place one arm behind your head and the other behind your body. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes it difficult for your forearms, which will make it harder to support your weight. It will also help to develop your arms and biceps. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.
The armstand: This classic exercise is for larger arms. You can use dumbbells and other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. You can do this exercise with just one hand as long as your back is straight and your body parallel. This will strengthen your biceps, and improve your overall body posture.
One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. In this exercise, you should extend your elbows and use your biceps to hold the object. This will force your biceps into a compensatory mode. You can also do this with one hand if you have trouble. Aside from being an excellent arm workout, the handstand will make you look good.