It can help you increase your intensity of workouts by having a heavy-bag stand with pull up bars. It is convenient for carrying heavy bags and can also help strengthen your shoulders. This versatile training station includes push-up handle and is designed for reducing stress on the arms, while optimizing shoulder movement. You can attach a weight plate to hold up 100 pounds of bags.

Make sure you consider what kind of training it will be used for when selecting a pull-up bar heavy bag stand. Multiple fighters can train in the Century bag at the same time. The Century bag can adjust in six heights and is suspended from the ceiling. It makes it easy for fighters to change from lightweight to heavyweight. The bag is almost $500 so it's worth getting a higher-end one if you intend to use the bag for a longer period of time.

The pull-up bars are another excellent feature of the Everlast punching box stand. This sturdy EPE material allows you to perform muscle-ups and hang leg lifts with ease. The punching bags also includes two small hoops that allow you to do incline-push ups. This three-in-one deal will be suitable for most people. A punching bag stand can be found in any room of your home.

Another option is the Ringside bag stand. This is a great option for MMA fighters because it has a bent upper arms. The fighter has full access to their bag which will increase his or her ability for various combinations. Ringside bag holders allow fighters to have both speed and weight bags at the same time. By using both types of bags, you can maximize your space in the gym by incorporating these workouts.

A sturdy, stable bag stand should have a pull up bar and be strong. Ideally, it should be durable enough to withstand the weight of the bags. It should be capable of supporting up to 100 pounds. Although there are many choices, it is possible to find one stand that has both heavy bags and pull-ups. You can combine both types of training by choosing the 6-column version with a pull up bar.

Three pegs attach to Titan Fitness stands for weight plates. Your weight plates must be secured to the wall in order for it to be a stable stand. Whether you use a heavy bag or a speed bag, this portable station is an essential part of your gym. Titan will sell it for slightly less than the retail price. However, the stand is covered for a year against defects. You can also get a free replacement if your defective unit is found.