No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises are customizable and can be done at a pace that suits you. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. Start with simple, effective exercises that won't overwhelm you.

A few basic moves, such as kicking, punching, or defending, can be done at home. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It also improves flexibility and balance. There are many at-home workouts that can help you get in shape and improve your physical fitness.

Although the technique is simple, you will need enough space to do your workouts. You'll need space at least 6 feet if you don't use a bag. You'll need at least 100 square foot space if you use a standing bag. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

Beginners should begin with the round-kick. This kick involves raising your right knee, and swinging it using the rear hand. Increase the intensity of your kicks as you go. Start small and work your way up to more intense moves. You can eventually add weights or other equipment to your exercise program. In a matter of months, you will see results if you follow a regular exercise routine.

You can do a variety of at-home kickboxing exercises. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. For beginners to martial arts, the two-minute round will be helpful. This will give an overview of what you can expect during the workout.

Kickboxing classes at home are great for beginners as they're easy and inexpensive. These workouts can be done at your own pace. To get a great kickboxing workout, you don't have to join a boxing club. You can also find kickboxing classes online using fitness apps. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.