You've found the best place to find a beginner-friendly boxing workout. These workouts can be used by people who aren’t quite sure how to get started in boxing. How do you start? Here are some steps that will help you get started. Don't worry if it takes you months to achieve what you want.

Learning how to stand is the first step in becoming a great fighter. Stand with your dominant foot slightly behind you and your front foot at 45 degrees. Keep your heels off the ground while standing. Now, lift your front heel up and raise your hands above your head. This will improve your eye-hand coordination. You can also focus on improving your cardio by doing some jumping squats and running.

Next, learn how to punch. The first round should be devoted to one technique. For instance, a beginner should only learn jabs or crosses. In round two, practice counter punches. In rounds three and four, practice body shots and head movement. Round five is where you can practice punching the bag. If you feel intimidated or uncomfortable with the heavy bag, then try a lighter one and switch to a larger bag later.

Once you know the basics of a boxing workout, you can start your own training at home. You can train on your couch, even if your space is small. Make sure you stick to your schedule to avoid missing sessions. You can track your progress with the help of a trainer and a schedule. The best way to start a boxing workout at home is to find a gym and a class near you.

Your first few weeks should be spent on footwork drills. Not only will this improve your balance and mobility, but it will also help you maintain your balance. Remember that your feet are the source of most of your power. The basics are the key to great boxing. If you're not sure where to start, here are some tips.

If you're looking for a boxing workout for beginners, you can start by learning how to punch and defend. Boxing is a workout that will strengthen your chest and chin. You will also be able to punch other boxers with your feet and hands. A proper training regimen will build a solid foundation for your entire body. A proper training routine will ensure that you stay fit. This will allow you to stay fit and in good shape.