A variety of movements are used to train the entire body. This helps you lose weight and condition your body. For beginners, shadowboxing can be used to start. Shadowboxing isn't too hard on the arms. It also helps to develop muscle memory, proper movements and muscle memory. Boxing can be learned by watching a professional or using a few DVDs. You can learn to box from your own home, even if you don’t want to hire a trainer.

Before starting any exercise, warm up. Warming up can help you improve your technique, speed and endurance. You'll then be ready for the ring. Standing shoulder-width apart, with your legs spread out, your right foot in front, is a good way to get started. Next, rest your elbows on your sides and place your hands on your shoulders.

It's important that you warm up properly before beginning a boxing training session. Your stance should be flat, with your front foot forward and your back foot bent. The elbows should be resting against your ribs and your body should be lightly weighted. This will avoid injury and improve technique. For beginners, you can practice one technique each round. Practice cross- and jabs in one round. Then, in round two, work on head movement. You can also practice counterpunches in round four. You can mix and match techniques, or use different combinations.

Boxing for beginners should include sidestepping and pivoting. These movements can put you out range of counters. However, pivoting will keep your range and allow you to change your attack angle. This will allow your opponent to split his guard and you can throw punches from a new angle. Then, you can continue your boxing workouts by learning how to sidestep. A good boxer will be able not only to punch hard, but to also keep their feet light.

The first punches you should learn are ineffective and dangerous. To learn the correct way to throw a punch, you should first learn how to set up a boxing stance. In addition to the stance, you should also practice catching the punch. This will make you more efficient and productive in your training. Your stance should be straight with your feet bent. Next, focus on the head of the opposite side.

Start training with three-minute rounds. Gradually increase the time to five minutes. You should then add one minute to your rest time. Your goal is to reach a time between 30-60 minutes. As you progress in the sport, you can increase the duration of your sessions. Also, you should continue to learn the basics. These exercises are not enough. Make sure to do some additional exercises that will increase your strength and muscle tone.