Many exercises that target larger arms don't require weight lifting are available. Water bottles or soup cans can be used as weights. To build muscle, however, you must train your arms until they fail. These techniques aren’t for beginners but can still be very useful. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Keep your feet planted and move in a circular motion. You should squeeze your biceps while doing the exercise and keep your core tight. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing involves raising one leg forward and raising the other. Focus on your triceps when performing leg swings. For the handstand, you should hold the weight higher than your head. Keep your biceps tight and then lower them slowly to your head. These exercises are also effective at building larger arms without the use of weights.

o The handstand: You place one arm behind your head and the other behind your body. The other arm will be used to support the handstand. You must then stand parallel to your floor and simultaneously hold the other side. This makes it harder for your forearms to support your weight. This will allow you to strengthen your biceps as well as your arms. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.

The armstand: This classic exercise is for larger arms. You can use dumbbells and other equipment at home. For example, you can use a brick, a can of soup, or a water bottle. As long as you have a straight back and parallel body, you can perform this exercise with one hand. This will strengthen your biceps, and improve your overall body posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. You will need to extend your elbows while holding the object with your biceps. This will force your biceps into a compensatory mode. If you have difficulty doing it, you could also use one arm to do it. You will look great doing a handstand, in addition to getting your arm muscles working.