Boxing for beginners is best because it uses a wide range of movements to strengthen the body. To start, you can use shadowboxing as a foundation. Shadowboxing doesn't stress the arms and helps develop muscle memory and proper movements. Learn to box by watching a professional, or beginning with a few DVDs. You can learn how to box at your home without having to pay for a private trainer.

The first thing to do is to warm up before each workout. Warming up can help you improve your technique, speed and endurance. You'll then be ready for the ring. Standing shoulder-width apart, with your legs spread out, your right foot in front, is a good way to get started. Place your hands on either side of your head, and then rest your elbows against your side.

Before a boxing workout, it's important to warm up properly. Your stance should be flat, with your front foot forward and your back foot bent. Your elbows should touch your ribs. You should also be lightly weighed. This will help you avoid injury and improve your technique. For beginners, you can practice one technique each round. Practice cross- and jabs in one round. Then, in round two, work on head movement. Your counterpunches can be practiced in the fourth round. Mixing different techniques can be done, as well as using different combinations.

You should also learn sidestepping and pivoting in your beginner boxing classes. Both of these movements put you out-of-range for counters. But pivoting will keep the distance within reach and will change your angle of attack. This will allow your opponent to split his guard and you can throw punches from a new angle. You can also continue your boxing practice by learning to sidestep. A good boxer will be able not only to punch hard, but to also keep their feet light.

The first punches you should learn are ineffective and dangerous. To learn the correct way to throw a punch, you should first learn how to set up a boxing stance. You should practice how to catch the punch, in addition to your stance. This will enable you to become more efficient in your training. With both feet slightly bent, the stance should remain flat. You should then focus on your opposite side's head.

Start training with three-minute rounds. Gradually increase the time to five minutes. Resting for a minute is an added benefit. You can eventually reach a time of between 30 and 60 minutes. You can increase the length of your sessions as you improve in the sport. Also, you should continue to learn the basics. These exercises are not enough. Make sure to do some additional exercises that will increase your strength and muscle tone.