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Boxing Defense Styles & Boxing Defense Techniques

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A good boxing defense is essential for a win. You should aim to stop your opponent from using his punches and to take his shots, rather than to hurt him. It is important to understand basic techniques and to adapt your defense to match the offensive style of your opponent. Here are some essential tips to help you learn to fight effectively. These tips will ensure you win every match. You can learn great boxing defense and use it in the ring.

High guard is a great boxing defense technique. It can be used to not only protect you from blows but also set you up to make offensive shots. Keep in mind that your opponent will most likely attack you from behind when boxing. Your opponent will therefore be more likely to land punches. High guards can also be a great way to get your opponent on the offensive. This tactic is very difficult, but it can be extremely effective.


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A double arm block can be a very effective and useful technique for any boxer. It can be used safely in any situation. The first thing you need to know is when to use the double-arm block. You should keep your arms together when you feel an incoming punch. You can turn your palms toward your face and raise your fists until they reach your eyebrows. This technique will allow you to move in and out of guard easily. This technique can also be used to confuse your opponent.

Blocking is another important defense in boxing. The idea behind it is to deflect an opponent's punch with your hand. A small carry can negate the punch of your opponent, while a larger parry can help you balance the opponent. Both of these methods are vital to a comprehensive strategy. Protect yourself by learning to control your body and increase your strength and stamina.

A defensive stance is a fundamental element in boxing. The better you move, the more comfortable you will be. In a clinched stance, you should bend your knees. Because this will keep you balanced, your hips should align with the rope. Clinched stances will help you avoid most attacks and will make your opponent more comfortable. This will help you in a knockout.


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The most basic boxing defense is the cross-armed. The forearms should be horizontal to the front of the face. The back hand is raised vertically. This defensive tactic is most effective to reduce head damage. This style is still vulnerable to a blow to the top. It is important to keep in mind that in cross-armed combat, the forearms bend to protect the head.