There are many exercises for bigger arms that don't require the use of weights. Water bottles or soup cans can be used as weights. For large muscle gains, you will need to work your arms to the point of failure. Although these techniques may not be suitable for beginners it can still prove to be very efficient. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Keep your feet planted and move in a circular motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Hold the weights in your hands and pull them towards each other.

* The Leg Swing: This involves moving one leg backward and lifting the other. Leg swings should be performed with your triceps in mind, not your biceps. For the handstand, you should hold the weight higher than your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises can also be used to build larger arms without using weights.

o The handstand: This exercise involves putting one arm behind your back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes it harder for your forearms to support your weight. It will build your biceps, and also strengthen your arms. Try holding the vacuum cleaner in your other hand, and performing biceps curls using one arm.

Armstand: For larger arms, the armstand is a classic exercise. You can either use dumbbells at home or other equipment. You can use a brick of soup or a water bottle to help you. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will improve your posture and strengthen your biceps.

One-arm pushups: This is the best way to increase your biceps strength without using weights. To hold the object, extend your elbows. This will make your biceps work harder to compensate for the loss of support. You can also do this with one arm if it is difficult. Aside from being an excellent arm workout, the handstand will make you look good.