You need to be able to safely and correctly take a punch, regardless of whether you are participating in a fight or boxing match. It is vital to maintain a proper stance and have a solid defense strategy in order to survive a bout. A good defensive position involves lowering your head. The best defense position is to lower your head, regardless of whether the blow is a straight or jab. This is because your skull is one of most difficult structures in the entire world. If the punch hits the kidney area, the elbow will bounce off.

When you are being punched, the best thing to do is to get out of harm's way. It is best not to get caught unawares. This allows you to tire the opponent. With liquid courage you can easily move away and minimize the damage of a punch. Be careful and keep your distance whether you're fighting in a cage, street fight or other situation. It will be a wise decision.

You can circle your opponent if physical contact is not something you enjoy. This will enable you to avoid the power handed and minimize the impact of punches. For example, if your opponent has a southpaw, it is best to move to the left. This will lessen the impact of their left hand. The right side will shield you from your opponent's power hand. If your right side is exposed, move to the left side of your ringside to avoid the right hand of the attacker.

To absorb the impact of the fist hitting your face, practice moving your head fast to avoid getting hit in the forehead. This can be done by bobbing, weaving and avoiding head movement. This will help to reduce the impact. You can reduce the damage by using your body to move away. You will survive the impact regardless what kind of fight it is.

You can avoid injury by learning how to punch. You can decrease the impact of a punch by having a good posture. This will allow you to quickly react. Relaxed postures improve your reflexes. Make sure you strengthen your legs while boxing. If you're not a fighter, you'll find that you'll often be unable to take a punch.

For beginners in boxing, it's important to learn how to properly take a punch. Remember to stay calm and try to remain in the zone and you'll be more effective in the ring. You'll be more ready for fight if you learn how to punch. Be calm and in the zone. The more you practice, the less likely you'll be hit.