Strength training at-home is great for beginners. These include building muscle, burning calories, increasing endurance, and reducing injury risks. For best results, beginners should concentrate on bodyweight exercises and pair them with cardio. Annie Brees, personal training coach recommends that beginners use resistance bands and weight exercises. A group can participate in a group strength training program for a more intense workout.

While strength training for beginners may seem difficult, with the right equipment you can increase your strength and start to reap the benefits. While it may seem intimidating to start strength training at home, it's important to keep track of your workouts. If you are not seeing results, consider increasing your weight or decreasing the number of reps. Overreaching yourself with reps can lead to burnout.

For a home strength training workout, you can use a variety of equipment to build your muscle strength. If you don't have access to a gym, you can improvise with items around your home. Water bottles, sandbags, and bags of rice can serve as exercise balls or resistance bands. Depending upon the exercise, you can choose from light or moderate weights.

For beginners, it is important to do body weight exercises. This helps to improve your form and prevents injuries. These exercises will make your life easier by improving your ability for lifting, bending, carrying groceries, and putting away laundry. Body weight exercises are great for upper body days. You can do these exercises on any day of the week and continue increasing your workouts as you become more familiar with the exercises.

Pairing exercises will generally be the basis of strength training at your home for beginners. This allows for recovery between sets. You should slow down and be deliberate when performing the first few sets. For each strength exercise, aim to do 15 reps during the initial phases. Each set should be done for three to four sets. In the second half, you can add more weight if you prefer. For beginners, it's possible to do a workout at home even if you don’t have access to a gym.

Finding a good strength training program can be challenging for beginners. Don't let this discourage you if weightlifting is not something that you are familiar with. There are a number of things to remember to help you succeed at home. To exercise, you won't have leave your house. To use a home gym, you will only need handweights, a chair, as well as a mat.