Cross punches are one of the most powerful strikes used in MMA. Although the cross punch is simple to learn, it can be difficult to master. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will give you more power in the cross. The right cross is usually thrown following a jab. It can also serve to close a fight. To ensure the perfect cross, keep your weight centered on your back foot. Contrary to the jab, the power of the right-handed cross is greater.

Cross punch uses weight transfer and body rotation to increase its power. The cross can be pushed a half step further. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

The straight is another punch that can be powerfully thrown. It is usually thrown with your dominant hand. This has more knockout power than the jab. Proper stance allows you to strike more effectively at your opponent. Using the cross requires a strong jab and rotation of the hips and core. It's crucial to shift your weight through the legs to get the best power. Cross throws with power and devastation are the most powerful.

Cross punches are very similar to jabbing to the head. When you're standing, keep your knees bent and keep your head away from the front of your opponent. As with any punch, your target should be the chin. Keep your head away from the target when hitting the head. Focus on your left hand and protect your body from counter-attacks.

The rear hand is thrown towards the chin during a cross punch. The lead hand's rear hand is straight and touches the outside side of the chin. To protect the inside, the leadhand is tucked under the head. Your hips and spine will move counterclockwise while you throw the crossed. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.