You don't need to use weights for exercises that are bigger than your arms. You can even use cans of soup and water bottles to weight your arms. You must work your arms to the point of failure to gain large amounts muscle. These techniques aren't suitable for beginners, but you can still find them very effective. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.
o Leg swing: Start by standing straight, with your arms bent. Then, raise your hands to the sides and place your palms on either side. Keep your feet planted and move in a circular motion. Do not forget to tighten your core and squeeze your quadriceps. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, place the weights on your chest and pull them towards yourselves.
* The leg swing involves raising one leg forward and raising the other. For leg swings that focus on the triceps, rather than the biiceps, Handstands require you to keep the weight above your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises are effective in building bigger arms without weights.
o The Handstand: This involves placing one arm behind the back. To use the other leg to hold it up you will need to be parallel to the floor with the other arm. It makes it more difficult for your forearms and forearms support your weight. It will also help to develop your arms and biceps. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.
Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells and other equipment at home. You can use a brick of soup, a can of soup, and a water bottle. This exercise can be done with one hand, as long you have straight back and parallel arms. This exercise will increase your bicep strength and improve your overall posture.
One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. This exercise requires you to extend your elbows and use the biceps for support. This will force your biceps into a compensatory mode. If you find it difficult to do, you can perform the handstand with just one arm. Aside from being an excellent arm workout, the handstand will make you look good.