The cross punch is one powerful strike in MMA. It is very easy to learn but requires practice. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will explain how to throw cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will give you more power in the cross. The right crossing is typically thrown after a punch. You can use it to end a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. Unlike the jab, the right-handed version of the cross is a more powerful option.

Cross punch uses body rotation, weight transfer to give it strength. A half-step forward may be added to the cross. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

The cross, also known as the straight, is another powerful punch. It is thrown using the dominant hand. Compared to the jab, it has more knockout potential. You can strike your opponent from a greater distance if you have the right stance. Using the cross requires a strong jab and rotation of the hips and core. To achieve maximum power, it is important to shift your body weight through the legs. The best cross throws are powerful and devastating.

Cross punches are very similar to jabbing to the head. Keep your knees bent, and your head towards the opponent while you stand. Like any punch, the target should be the chin. Be sure to keep your head clear when you hit the head. Then, focus on your lead hand to protect your body from any counter-attacks.

The rear hand is thrown towards the chin during a cross punch. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. To protect the inside and chin, the leading hand is tucked in to the face. Your hips and torso rotate counter-clockwise when you throw the cross. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.