Many exercises for bigger arms can be done without the need to use weights. For example, you can use water bottles and cans of soup as weights. For large muscle gains, you will need to work your arms to the point of failure. Although these techniques are not suitable for beginners they can be very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing: Start by standing straight, with your arms bent. Next, lift your palms up on either side. Be sure to keep your feet planted, and that you move in an upward motion. You should squeeze your biceps while doing the exercise and keep your core tight. Now, raise a barbell high above your head and bend your knees at 90 degrees. Hold the weights in your hands and pull them towards each other.

* The Leg Swing: This involves moving one leg backward and lifting the other. Leg swings should be performed with your triceps in mind, not your biceps. For the handstand, you should hold the weight higher than your head. Keep your biceps tight and then lower them slowly to your head. These exercises can also be used to build larger arms without using weights.

o The Handstand: This involves placing one arm behind the back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. This makes your forearms less able to support your weight. It will build your biceps, and also strengthen your arms. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: This classic exercise is for larger arms. You can either use dumbbells at home or other equipment. For example, you can use a brick, a can of soup, or a water bottle. This exercise can be done with one hand, as long you have straight back and parallel arms. This exercise will increase your bicep strength and improve your overall posture.

One-arm pushups are the most effective way to strengthen your biceps. This exercise requires you to extend your elbows and use the biceps for support. This will force your biceps to compensate for the missing support. If you have trouble doing it, you can also perform it with one arm. The handstand can be used to strengthen your arms and make you look better.