Boxing is a great way to start boxing. It involves a variety of movements that work the whole body and help you burn calories as well as conditioning your body. For beginners, shadowboxing can be used to start. They don't overstress the arms, and it also develops muscle memory and proper movements. You can learn to box by watching a pro or starting with a few DVDs. If you don't want to invest in a private trainer, you can learn from home.

Before you start your workout, it is important to warm up. Warming up before you start your workout will help improve your technique as well as speed, power, endurance and speed. Once you have done that, you can hit the ring. Stand shoulder width apart, your legs straight, and your right leg in front. Place your hands on either side of your head, and then rest your elbows against your side.

It is important to properly warm up before you start a boxing session. Your stance should be flat with the front foot forward, while your back foot should be bent. The elbows should be resting against your ribs and your body should be lightly weighted. This will avoid injury and improve technique. If you are a beginner, practice only one technique per round. Practice jabs, crosses, and head movements in the first round. Practice your counterpunches in the fourth round. You can mix and match different techniques to create different combinations.

Your boxing workouts for beginners should also include pivoting and sidestepping. These movements can put you out range of counters. However, pivoting will keep your range and allow you to change your attack angle. This will allow you to throw punches from a different angle and split your opponent's guard. You can also continue your boxing practice by learning to sidestep. A true boxer will be able, not only to take down an oncoming punch but also to keep their feet moving.

You should not learn the first punches that are dangerous and ineffective. To learn the correct way to throw a punch, you should first learn how to set up a boxing stance. Practice catching the punch as well as the stance. This will allow you to be more efficient and more effective in your training. The stance should be flat, with both feet slightly bent. Then, your focus should be on the head of each side.

To start, you should stick to three-minute rounds. You can gradually increase to five minutes. Resting for a minute is an added benefit. You can eventually reach a time of between 30 and 60 minutes. As you get better at the sport, you can increase your session duration. You should also remember that you need to keep practicing the basic skills. These exercises should not be the only ones you do. You should also include exercises that strengthen your arms.