You don't need to use weights for exercises for larger arms. Water bottles or soup cans can be used as weights. You must work your arms until you fail in order to build muscle. These techniques aren’t for beginners but they are very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing. Stand with your arms bent. Now, lift your hands to one side. Keep your feet planted and move in a circular motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This is where you extend one leg back and lift the other. Leg swings should be performed with your triceps in mind, not your biceps. For the handstand, you should hold the weight higher than your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises are great for building larger arms, even without the need to use weights.

o The Handstand: This involves placing one arm behind the back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. It is more difficult for your arms and forearms than usual to support your weight. It will build your biceps, and also strengthen your arms. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand - This is an exercise that works larger arms. You can either use dumbbells at home or other equipment. You can also use a brick or soup can, or even a water bottle. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will improve your posture and strengthen your biceps.

One-arm pressups: One-arm pressups are an effective way of building your biceps. You will need to extend your elbows while holding the object with your biceps. Your biceps will be forced to compensate for the lack of support. If you have difficulty with the handstand, you can do it with one leg. The handstand is a great arm exercise and will make you look attractive.