It does not matter whether you are fighting in a boxing fight or streetfight, it is vital to learn how to properly take a punch. Proper stance is key, and it is imperative to know how to defend yourself in order for you survive a fight. A good defensive position involves lowering your head. No matter how strong the blow, lowering one's head will disperse the force. The reason for this is that the human skull is one of the hardest structures in the world, and if the punch is directed towards the kidney area, the impact will bounce off the elbow.
The best way to protect yourself when being hit by a punch is to move out of the way. Avoid being caught off guard, as this will allow you to tire your opponent. If you are fueled by liquid courage, you can move away and minimize the impact of a punch. You should keep your distance from your opponent, regardless of whether they are fighting in a cage or on the streets. It will be a wise decision.
Try to circle your opponent if you don't like physical contact. This will let you avoid the powerhand and lessen the impact from a punch. If your opponent is a southpaw move to their left. This will reduce his or her impact with the left hand. Your right side will protect you from the power hand of your opponent. If your right side is exposed, move to the left side of your ringside to avoid the right hand of the attacker.
You should practice moving your head quickly to absorb the impact from the blow to the face. You can do this by bobbing and weaving, and avoid any head movement. This will minimize the impact. Moving away from the attack with your body will reduce the damage. The best part about it all is that you can survive the impact no matter what type of fight.
Learning how to take a punch can help you avoid injuries. A proper posture can reduce the impact of a punch and help you react quickly. Your reflexes will be faster if you're in a relaxed position. When you're in a boxing gym, be sure to work on your leg muscles. Even if your goal is to become a fighter, you may find yourself struggling to take a punch.
A beginner in boxing will need to know how to punch. Be calm, stay in your zone and you will be more effective when fighting in the ring. Learning how to take a punch will make you more prepared for fights. You must remain calm and in the moment. The more you practice, the less likely you'll be hit.