There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your pace and may vary from person to person. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. You should start with simple and easy exercises that don't overwhelm.

Some basic moves can be done at home, including kicking, punching, and defending. This cardio workout challenges your upper and lower body, as well as your core muscles. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. Moreover, it improves your flexibility and balance. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.

While the technique itself is easy, you'll need adequate space for your workouts. At least six feet is required if you aren't using a bag. If you are using a bag that isn't a bag, you will need at least 100 square feet. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

Beginners should try the round kick first. This kick involves raising your right knee, and swinging it using the rear hand. As your kick progresses, increase the intensity of the workout. Begin with low-intensity kicks and gradually increase in intensity. You will eventually be able to add weights and equipment to your workout routine. A regular exercise program should result in some tangible results within a few weeks.

There are many home kickboxing classes you can do. Aaron Swenson is also a former national champion and professional. This workout consists of two basic kicks (jab and cross), as well cardio exercises. These home workouts are also possible. Start with the 2-minute round for beginners. It will give a good overview of what to expect from the exercise.

Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. These workouts can also be done anywhere you are. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. You can concentrate on one area of your workout and learn the skills in a very short time.