Many exercises that target larger arms don't require weight lifting are available. You can even use cans of soup and water bottles to weight your arms. You will need to exercise your arms to the max in order build significant muscle. Although these techniques may not be suitable for beginners it can still prove to be very efficient. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. You should move in a circular motion, keeping your feet planted. Do not forget to tighten your core and squeeze your quadriceps. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing: This is where you extend one leg back and lift the other. For leg swings that focus on the triceps, rather than the biiceps, For the handstand, you should hold the weight higher than your head. Make sure you hold your biceps straight and slowly lower them towards your head. These exercises are great for building larger arms, even without the need to use weights.

o The armstand: This is where you place one hand behind your back. The other arm will be used to hold it. You must then stand parallel to the floor and simultaneously hold the other side. It makes it more difficult for your forearms and forearms support your weight. It will also help you build your biceps. Try holding the vacuum cleaner in your other hand, and performing biceps curls using one arm.

The armstand: The armstand is a classic exercise for bigger arms. You can either use dumbbells at home or other equipment. A brick, soup can or water bottle are all good options. One hand can be used to perform this exercise, provided you have a straight back. It will strengthen your biceps, and improve your overall body posture.

One-arm pushups are the most effective way to strengthen your biceps. You will need to extend your elbows while holding the object with your biceps. This will make your biceps work harder to compensate for the loss of support. You can also do this with one arm if it is difficult. The handstand is a great arm exercise and will make you look attractive.