It is important that you practice boxing drills to increase your punching power. A weaker arm and shoulder can make it harder to punch. Even if the punches are powerful, if it takes too long to put them together, you will lose. By increasing your arm endurance, you can punch more accurately and faster. Fast-punching is boxing's Tabata exercise.

Boxing offers one of the best advantages, being able land your punches faster then your opponent. That split second difference between hitting your opponent or not can make the difference between victory and defeat. Speed isn't everything but it is essential to become an elite boxer. Speed drills can help you be a better fighter and win championships. There are many ways to improve your hand speed and hand strength.

The heavy bag drill, another speed boxing drill, is also available. This endurance workout trains your arms, legs, and hands. This drill simulates three minutes of running, and requires a lot power. This workout should leave you gasping for air. If you do this right, you will be able throw fast punches as well as gain the uppercuts necessary to fight effectively.

The speed bag drill is a must-have part of any boxing program. It will improve your punching power, without requiring any physical modifications. Additionally, the workout emphasizes hand speed as well agility. To improve your ability to throw more strikes, and faster recover from them, you need to clean up your punches. This type of training can be incorporated into your routine with the help of tape on the ground and step ladders.

The heavy bag is another drill in boxing that will help you speed up. It simulates the start-and-stop nature of a fight, so you'll be building up your endurance and avoiding mistakes. The heavy bag drill will help you improve your hand-eye coordination and punching power. Hand speed is also important. Faster hands equals more power. Not only will you improve your handspeed, but your footwork and stance as well.

These boxing drills are not only for speed but also for power. Practice your punches by using weights. Also, work on your foot speed. You can also work on your technique by working on your hands and feet. Your performance will improve. These will be your best choice if speed is your goal.