The cross punch is one the most powerful strikes in MMA. Although it's simple to learn, you will need to practice it. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will teach you how to throw a cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will produce more power when you cross. The right cross is usually thrown following a jab. It can also serve to close a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The right-handed cross is more powerful than the jab.

The cross punch uses body rotation and weight transfer to give it power. A half-step forward may be added to the cross. You can also quickly retract the cross hand so that it is not in the way when you jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

Another powerful punch is the cross, also known by its other name, the straight. The dominant hand is used to throw it. Compared to the jab, it has more knockout potential. Proper stance allows you to strike more effectively at your opponent. You must use the cross with a strong jab and rotation in your hips. To get the most power, it's vital to shift your weight across the legs. The best cross throws are powerful and devastating.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Stand straight and keep your eyes away from your opponent. The chin should be your target, as with all punches. When hitting the head, be sure to keep your head out of the way. To protect your body against any counter-attacks, keep your attention on your leading hand.

Cross punches require that the rear hand be thrown away from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso will rotate counterclockwise as you throw the cross. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.